Why Use Custom Meal Prep for a Healthier Life

Custom meal prep can lead to a healthier life by helping people better manage their diet and reduce mindless eating. Meal prepping can also help people to stay on track with their health goals by providing them with nutritious, convenient meals that they can easily take with them on the go or enjoy at home around the dinner table. 

Why should you consider custom meal preps to improve your health?

Custom meal preps and personal chefs are becoming more popular as people strive for a healthier lifestyle but don’t necessarily have the time or the expertise to do it themselves. Custom made meals help you avoid consuming processed foods, inflammatory oils, refined sugars and other low quality, harmful ingredients and allow you to eat more fresh, whole, vibrant, health-giving ingredients. Having meals ready to go in the fridge means less ordering delivery which can be expensive and wreak havoc on your health and longevity. Custom meal preps can be a great way to improve your health in several ways - not just by reducing your intake of unhealthy foods and helping you stick to a healthy diet with convenient, nutritious meals but also by relieving the stress of sorting out what’s for dinner, and by giving you more time and space to do the things you LOVE.   

It helps you stay on top of your health by making sure you are getting a wide variety of nutrients

Have you ever felt like you're not quite sure what you're supposed to be eating? Or maybe you just don't have the time to cook everything yourself? Custom-made meal prep can help you stay on top of your health by making sure you are getting all the nutrients your body needs. Vancouver custom meal prep offers customizable pre-made meals that are perfect for any time of day or week. Working with your own personal chef means you have a nutritional chef who is focused on ensuring you are consuming plenty of healthy, delicious meals. At Rooted, we have a saying - count colours, not calories - we believe that simple, fresh, whole foods that are in season are the number one thing you should consume for a healthy diet. The more colour you consume in your diet is literally indicative of the variety of nutrients you are consuming. In this case, more is always more. 

It allows you to avoid eating out or buying processed foods.

We get it. Life is busy - sometimes it feels like it’s bursting at the seams - and what’s easier at the end of the day then opening your laptop and placing another order on UberEats? What if you only had to walk to your fridge? With Rooted, we make sure your fridge is full of healthy, delicious, beautiful food so you don’t have to reach for the weekly food deliveries. This convenient and healthy way to eat allows you to avoid eating out or buying processed foods. Meal prep is perfect for those with cravings for healthiness. With custom pre-made meals, you can enjoy the convenience while knowing your health is not being sacrificed. 

Get Healthier With Custom Meal Prep!

Custom meal prep can help you live a more vibrant, energized life by providing you with healthier and more nutritious meals. If you ar interested in learning more about how meal prep can help you reach your health goals, please contact us to get set up with our beautiful weekly custom meal prep services.